amy breur

Become the most fittest, flexible and fearless version of you.

My programs have helped thousands of women around the globe break common misconceptions that you cant develop strength and flexibility simultaneously.

With a large, ever-growing library of video tutorials and my #ABFIT community, you will be smashing goals in no time!

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Personal Training

Do you have a specific fitness or flexibility goal? Personal Training is the fastest way to achieving these goals. From 1 on 1 accountability to customised programming and nutritional support you will have access to all the support you need to see results. You can train with me online or in person.

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Pole Fitness & Flexibility

Pole Dance is an extreme sport. It is incredibly addictive, builds astonishing strength and creates phenomenal flexibility. Even better, Pole builds self-esteem and a wonderful appreciation for the human body. My Passion is to help you keep doing what you love, injury-free. Unfortunately, I see all too many pole dancers come to me after experiencing all too common injuries. My mission is to change this, by teaching your correct posture on the pole and developing off the pole conditioning programs that help get you stronger and more flexible for pole. Whether you are a beginner or a professional dancer my coaching and programs will help develop your inner pole athlete for many years of happy, healthy poling.

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Flexy Guide


Achieve the flexibility of your dreams with this ultimate guide to flexibility.

Whether you’re a complete beginner or a professional athlete looking to break a flexibility plateau, this guide has all the tools and knowledge you need to see results.

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Tutorials and more on my Youtube Channel

Pole Dance Conditioning Upper Body and Core

20 Minute Ab Workout

Shoulder Conditioning for Pole Dance

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14 Day Active Flexibility Challenge

Over the next 14 days your going to learn what it takes to close the gap between your active and passive flexibility.

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3 x Shoulder Conditioning Exercises Every Pole Dancer Needs

Shoulder Conditioning For Pole Dancers As pole dancers we ask a lot form our shoulders. We ask them ...

Pole Dance Invert Technique | Steps to a no kick invert

3 Steps to stronger, healthier, no kick pole dance invert A big milestone in any pole dancers journey ...

2022 New Year Pole Goals | How to set your goals + Achieve them

Set your 2022 New Year Pole Goals With Me + 5 Steps to ensure you achieve them Happy ...

Flexy Guide eBook